Morning Routines

Starting your day with the right morning routine can set the stage for what's to come.


Although I've only been an entrepreneur for five years, I was a professional for 14 years as a clinician and in management. The one thing that's a mainstay is a positive morning routine.

As women, we juggle many tasks, and to be honest......being in a suitable headspace keeps me on track.

I've changed my routine multiple times throughout the years until I found the right mix for me. These small acts set the stage for my day. 


Game Changing Morning Routines

When thinking of a morning routine, I don't think of brushing my teeth, packing lunches, making the bed, doing a load of laundry, etc; that's a given. 

I like to think of my morning routine as self-care.

The time I spend with myself in the mornings is precious, and I don't want to be tied down to the same routine every morning.

 I'm a planner, but when it comes to my mornings, I like to be free.


Here are few things I do before I start my day. (not all on the same day)

1. Always wake up early

2. Make a cup of hot tea

3. Make a smoothie or a juice

4. Meditate for 10 minutes

5. Express gratitude

6. Take an online yoga class for 30 minutes

7. Stretch

8. Journal

9. Read

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My morning routine is based on how I feel when I wake up, and It's the one time of the day when a schedule is not considered.


Tips for Choosing your morning routine

-Only choose practices that bring you joy
-keep it simple
-Make sure it relaxes you and not add stress to your day



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