Morning Routines

Starting your day with the right morning routine can set the stage for what's to come.

Although I've only been an entrepreneur for five years, I was a professional for 14 years as a clinician and in management. The one thing that's a mainstay is a positive morning routine.

As women, we juggle many tasks, and to be honest......being in a suitable headspace keeps me on track.

I've changed my routine multiple times throughout the years until I found the right mix for me. These small acts set the stage for my day. 

Game Changing Morning Routines

When thinking of a morning routine, I don't think of brushing my teeth, packing lunches, making the bed, doing a load of laundry, etc; that's a given. 

I like to think of my morning routine as self-care.

The time I spend with myself in the mornings is precious, and I don't want to be tied down to the same routine every morning.

 I'm a planner, but when it comes to my mornings, I like to be free.

Here are few things I do before I start my day. (not all on the same day)

1. Always wake up early

2. Make a cup of hot tea

3. Make a smoothie or a juice

4. Meditate for 10 minutes

5. Express gratitude

6. Take an online yoga class for 30 minutes

7. Stretch

8. Journal

9. Read

My morning routine is based on how I feel when I wake up, and It's the one time of the day when a schedule is not considered.

Tips for Choosing your morning routine